• Yoga & meditation : It is to practice yoga and meditation together during your stay at Pantai Mas. We regularly do this early in the morning, at sunrise. Besides this any other time of day is also possible. For those who are experienced, and also if you are a beginner and want to learn, we can guide/teach you. Please let us know your wishes.
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• Full moon workshop: 3-day spiritual workshop. We visit a Balinese Hindu temple in the traditional way to bring offerings and pray at full moon. Including preperations for the temple visit (preparing offerings, fitting traditional clothes, if you like fasting / cleansing).
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• Diving workshop: specifically for people who have never dived before and have a fear to do so. This experience turns out to also have a healing effect on fears/anxiety in general. The workshop is given by a very experienced English-speaking dive instructor and personally coached by Mas Evert.
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• “Natural Treasures Project”: a training program aimed at the restoration of the natural and cultural environment, from a spiritual base and leading to sustainable livelihoods. For Balinese and international young people.
  Look here for more information on this inspiring new project.
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• Spiritual Holiday: September / October 2009, with group from The Netherlands/Belgium, 4 or 6 weeks. There is no fixed program. Room for relaxing and rejuvenation, with also possibilities for trips and activities (alone or together). Authentic sweat lodge ceremony, uniting the traditions of the North American Indians and the Balinese people.
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• Mindful Movements:
  

  A balanced 3-week program of ‘mindful movements' combined with relaxing time and opportunities to visit special places in Bali. Twice a day, at sunrise and sunset, we do a healing flow of mindful movements : gentle yoga and qigong exercises combined with dynamic meditation and breathing. The flows are lead by Els Verheije, a Belgian health therapist and movement teacher. Reconnect your body, mind and spirit – enjoy the healthy and peaceful surroundings - be yourself…. Date: 30 April - 21 May 2010. Joining for a shorter period is also possible. For more information and booking contact us or look here.

  
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• Inipi / Sweat Lodge : at Pantai Mas we regularly do an Inipi or sweat lodge ceremony, in a unique way that combines the Indian and Balinese traditions. Click here to read more.
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• Balinese Ceemonies : in addition to praying at the temples, like at the full moon, there is the possiblity to experience certain traditional Balinese initiation and purification ceremonies. Click here to read more about this.
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Are you a trainer, teacher or coach and interested in giving a course or workshop at Pantai Mas? Please contact us, so we can explore the wishes and possibilities together.